![]() (When experiencing pain, it is always advised to consult with your health care provider to determine the best course of action, especially when dealing with skeletal causes of pain.) A Yin Yoga practice for lower back pain It can, however, help prevent it and, in certain cases, minimize discomfort or help restore the body to health. Yin Yoga is not the solution to all forms of lower back pain. The regular practice of Yin often results in increased flexibility and mobility. The physiological response is to increase the production of hyaluronic acid throughout the fascia, which in turn enhances hydration of those tissues and increases their health and resilience. ![]() This creates a pressurized effect on the deep fascia, or connective tissue, in your lower back and surrounding areas. When you practice Yin Yoga, you find a stretch in which you meet your edge of resistance, you remain still, and you linger for time, typically no more than five minutes. When we honor the wisdom of the body, we remain aware of any issues and can strive to address the root cause rather than just the symptom. Although pain medicine is sometimes required, we want to be careful about completely blocking our body’s messaging system, especially for long durations of time. Pain is the body’s warning sign that something is wrong and attention is needed. The excessive time we spend in a position that compresses our lower spine can potentially lead to the atrophy of important connective tissues, as well as pinched nerves and slipped disks. And in our society, we do a lot of sitting-working, eating, driving, binge-watching TV, to name a few. One of the biggest contributing factors to lower back pain is a lack of movement, especially sitting for extended periods of time. Experts estimate more than 80 percent of the population will experience lower back pain at some time during their life, and sadly, some will eventually experience this as a chronic condition. The most common type of pain reported to health care practitioners is low back stiffness, soreness, and pain. Not everyone’s experience with lower back issues is as dramatic as mine. In the years since then, after I began to teach Yin Yoga, I’ve witnessed how the practice can benefit others with acute and chronic pain. I went through rounds of appointments with doctors, chiropractors, acupuncturists, and massage therapists, although it wasn’t until I began to practice Yin Yoga that I was able to recover completely from the accident. I resigned myself to the disheartening fact that I might never run again. ![]() My knee would unexpectedly buckle from beneath me and I experienced chronic lower back and neck pain. I somehow walked away from the accident without life-threatening injuries, although I suffered cuts and bruises and developed a bad limp. I later learned that bystanders blocks away heard the collision. I sprung up as fast as I could, and as my body started to descend, I collided with the car’s windshield. Something inside of me instantly calculated that my strongest chance at survival was to jump straight into the air. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!Ī little more than 16 years ago, I was nearly halfway through a crosswalk in downtown Los Angeles when I saw a car racing straight at me.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |